How To Train Yourself To Eat Healthier & Stop Forcing Your Healthy Eating Habits!
Dying to start eating healthy but can’t figure out how to make it easy enough to actually stick with your healthy eating goals? Join food-as-medicine enthusiast, Karen Arnold and learn how to stop struggling when it comes to changing your diet, discover how you can train your mind and body how to eat healthy while setting up your healthy kitchen and discovering your own personalized nutrition plan. Enter your name and email to save your spot in the upcoming live, online class.
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Far better than I imagined. My fasting glucose is 94 and 126, 2 hours after eating. I have lost 10 pounds. Tell me how I can support your venture - I am one of your success stories.
Ryan S. Mineola, NY.
Do you WANT to eat healthier but it seems impossibly time-consuming and boring?
➡️ Are unhealthier foods constantly tempting you?
➡️ Do you struggle to find the time it takes to make healthier meals at home?
➡️ Are you bored with your own healthy meal and lack the time to figure out new options?
➡️ Do you get bored in the kitchen and hate spending your free time cleaning and cooking?
➡️ Have you tried and tried to improve your health and weight through better eating habits but feel like you’re not getting anywhere fast?
Hi, I’m Karen
Registered Nurse, turned food-as-medicine enthusiast, Certified Holistic Health Coach & Plant Based Chef.
After years of serving as a registered nurse, I developed severe back pain and anxiety. It wasn’t until then that I discovered the incredible healing power of food. My journey from the hospital ward to the kitchen has been transformative. After experiencing the healing power of good food for myself, I started teaching patients at bedside simple ways they could tweak their diet - and I started hearing back amazing results from them, too! Now, I'm on a mission to help others find health and happiness through simplified and personalized healthy eating. Healthy eating is my passion, join me as I combine my medical knowledge with my love for culinary creativity to inspire you on your wellness journey and help you discover your very own signature nutrition plan for mindbody health.
Our Services
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Sign up at the top of this page for the next upcoming online free healthy eating classes to help you simplify eating healthy and reach your wellness goals fast and free!
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Work with me one on one with me. Join with a monthly subscription you can cancel anytime where you’ll get biweekly health coaching calls with loads of support you need to reach your wellness goals fast.
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My 60 day group program is to help you learn how to create a healthy kitchen and flow, reset your nutrition habits, guide you through a 4 week nutrition reset cleanse and show you how to discover and design your own personal healthy eating protocol that works for your health and lifestyle.
Benefits of My Healthy Eating Approach.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
This is a frequently asked question?
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.