Returning to original fuel

I help busy people revamp their eating habits and fuel their best health through nutrient dense nutrition our ancestors used to stay healthy. 

Start Your Wellness Reset

Hi, I’m Karen

I’m a registered nurse, certified health coach, and plant-based chef on a mission to make healthy living effortless and joyful — no fad diets, just real results.

✔ Over 100 clients coached

✔ 15+ years in healthcare & wellness

✔ Certified Plant Based Chef & Certified Holistic Health Coach 

✔ Licensed Registered Nurse 

Tap into wellness 

Done-for-you meal plans & recipes for busy lives. Plant-based, heart-healthy, and incredibly tasty.

get the cookbook

Get personalized support to hit your health goals and feel your best — plant-based made practical.

Personalized nutrition & lifestyle coaching to lower blood pressure, boost energy, and love your heart.

Learn MoreExplore the Program

hEAR FROM OTHERS...

Why my approach works

1. reset

Cleanse and Nourish with whole, plant-based foods. 

2. Rebuild

Create a nutrition plan that supports your goals and lifestyle. 

3. Thrive

Lock in lasting habits and kitchen flow you love. 

Your healthiest, happiest life is waiting.

Start your wellness resetwork with me 1:1