Heart Roots
Tired of the low-fat, low-flavor, low-satisfaction approach to heart healthy eating? Join my 12 weeks online retreat to make the transition to heart healthy eating simple, tasty, personalized and time-saving. Oh, and start seeing long-term results in as little as 3 weeks!
No injections. No pills. All Natural Approach.
A Delicious & Simplified Heart Healthy Eating Approach
Heart Healthy Diet = Using Food to Balance Metabolism
If your struggling with your heart healthy diet - or not getting the results you want - this is the nutrition shift that will improve your energy & lab results fast.
Despite Doctors Always Recommending It, Most People Struggle To Catch On To A Heart Healthy Diet.
Eating nutrient-dense, whole foods rich in vitamins, minerals, and healthy fats improves cardiovascular function and lowers blood pressure more effectively than low-fat diets.*
Avoiding added sugars and ultra-processed foods while focusing on traditional whole-food diets reduces cardiovascular disease risk and improves cholesterol profiles.*
The next HeartRoots retreat starts September 1, 2025. Click the orange button to save your spot today!
But when I show people how to eat simple, natural foods like our ancestors did, they start feeling better fast—without needing to diet.
What you get
Here's how the HeartRoots program will help you improve heart and cardiovascular health in one stop:
The online heart-roots Retreat includes:
12 bite sized weekly LIVE lessons ON simplified & science backed Heart-healthy eating
Take control of your nutrition with simple, heart-healthy meals you actually enjoy. Understand your health better and let your food work for you—no dieting needed. (Value: $1,400)
A 4-Week Heart-Healthy Reset You Can Actually Stick To in Real Life
Follow a proven heart-healthy cleanse with easy step-by-step help for meal planning, grocery shopping, and meal prep. This reset helps you see results fast, retrain your taste buds, and break cravings and bad habits—so you can feel better ASAP. (Value: $997)
BONUS: Easy Kitchen & Meal Prep Skills for Busy Lives
Learn how to make heart-healthy eating simple and enjoyable. You’ll build time-saving skills like seasoning without salt, cooking without oil, and prepping fast, tasty meals that fit your schedule. Say goodbye to kitchen stress and know exactly what to cook—so you love your food and feel good eating it. (Value: $222)
Deep Clarity on Your Heart & Metabolic Health
Understand what your blood pressure, labs, and blood sugar really mean. Learn which numbers to watch (with your doctor’s help) and how to use food to support a healthy metabolism and strong heart—for results that last. (Value: priceless)
REGULAR PRICE: $3600
TODAYS PRICE: $997
Trusted by Clients on Their Heart-Healthy Journey
Discover How a Heart-Healthy Reset Can Improve Your Energy, Health, and Future Well-Being
Real freedom starts with understanding your health and building a plan that works for you. Ditch the diets—feel confident, energized, and ready to thrive with HeartRoots.
Science shows that eating whole, nutrient-rich foods can do amazing things for your metabolism. With our approach, you can lose weight, lower blood pressure and cholesterol, and improve blood sugar—so you feel better and stay healthy for life..*
Most diets fail—about 80% of people regain the weight and fall back into old habits. But a personalized plan gives you the support, understanding, and reset you need for real, lasting results. *
In just 2 to 8 weeks, eating more fruits and vegetables can lower your blood pressure, ease strain on your heart, and reduce heart damage.* We'll show you how to eat more fruits and veggies that aren't boring!
WHAT YOU'LL LEARN
Understand how to use nutrition to correct metabolic disease (Metabolic disease is when your body has trouble using food for energy properly, often leading to issues like high blood sugar, cholesterol, or weight gain).
How to cook like a heart-healthy home chef.
How to reset your eating habits to ditch cravings and bad food habits fast and replace them with heart-healthy eating you actually enjoy (while creating meals people actually want seconds of!)
How to listen to your body and learn what foods are working for you versus against you to create a personalize nutrition style based on your life and health needs - and never need to diet again.
Understand heart health on a deeper level so you can feel more involved and in control during your doctor visits; giving you the power to track your progress and prove your results not just in weight loss, but in lab values.
Discover how much more energy, clearer thinking, clearer skin and weight loss you can experience when you develop an eating style designed for your bodys' needs.
Here's what I've learned from teaching hundreds of people about their heart health & diet
Most people don’t stick with healthy habits just because they should — or because someone told them to “eat more vegetables.”
They commit when they see a clear, doable path to the vibrant, energetic life they actually want. One that tastes good, fits their schedule, and makes sense.
That’s exactly what a Whole-Food, Ancestral-inspired way of eating offers. More energy. Better labs. Less restriction. And no more waisting money on processed “health foods” that leave you hungry and confused.
This is the approach that helps my clients finally break free from diets that don’t work — so they can lose weight, improve their numbers, and feel truly confident in their health again.
Your nutrition has the power to be your greatest medicine. Let’s make it simple, satisfying, and sustainable — so you can feel your best and protect your heart for years to come.
This is for you if:
You know you need to make changes to protect your heart health — but every time you try, something gets in the way.
You’ve read the books, tried the meal plans, maybe even cut out all your favorite foods… yet the scale barely moves, your labs still worry you, and you’re tired of starting over.
You want more energy, better blood pressure, and real results — but doing it alone feels overwhelming.
I get it. That’s why I created this 90-day Heart-Healthy Retreat: a low-stress path to heart-healthy eating with a clear plan, real support, and the confidence to make healthy eating simple, delicious, and sustainable — for life.
There's a solution
And it's yours for only $997. Yay!!
What This Reset Is All About:
What This Wellness Program Is Not:
A “quick fix” with overnight results. This isn’t a proclaimed miracle cure that promises results in 3 days. Real change takes real participation — but if you show up, you’ll walk away with lasting habits and a new level of confidence in your health.
A disguised sales pitch. This program is packed with value — not fluff. You’ll get coaching, tools, recipes, and support you can use from day one to start feeling better and eating smarter, no upsells required.
Another “eat this, not that” nutrition lecture. No boring food rules here. This reset goes deeper — helping you change patterns, manage cravings, and feel confident in the kitchen so healthy eating becomes second nature.
This isn’t some random plan you could find on Google. You’ll get real help from an expert — with easy steps that fit you, your body, your day, and your heart-health goals. No guesswork. Just the right support to help healthy eating finally stick.
Learn how to eat real, whole plant foods in a way that helps your body feel balanced, full, and heart healthy — without stress or strict rules.
Start eating healthy the easy way — with a fresh kitchen setup and a simple plan that helps you feel good every day.
Break free from cravings and emotional eating — even when life gets busy. Start enjoying your healthy-eating lifestyle.
Unlock clear and manageable healthy habits to supercharge your health potential while getting the expert support to make it stick for the longterm!
Learn an easy way to eat that helps your heart, blood sugar, and energy stay strong and healthy.
Hey there,
I'm Karen Arnold.
RN, certified health coach, and certified plant-based chef helping you simplify heart-healthy eating — and actually enjoy the process.
I’m tired of good people struggling with their health because no one ever taught them how to eat in a way that actually works.
As a Registered Nurse, certified health coach, and plant-based chef, I’ve seen the overwhelm, confusion, and fear that comes with trying to manage heart health on your own — especially when you’re busy, stressed, or discouraged by past attempts.
I’ve worked with incredible people who were told to “just eat better” or “watch their numbers” but were never given a clear, personalized plan to follow — one that felt realistic, enjoyable, and sustainable.
That’s why I created the 90-Day Heart-Healthy Nutrition Reset:
To give you the support, structure, and expert guidance to finally take control of your eating habits, feel more energized, and start seeing better results — without restriction, extreme dieting, or guesswork.
Because here’s the truth: your daily habits can change your future. And you don’t have to do it alone.
Let’s reset your kitchen, your meals, and your mindset — so you can feel strong, nourished, and in control of your health again.
Hi, I’m Karen Arnold — and I’m here to help you make heart-healthy eating simple and doable, for good.
I'm just gonna say it...
I've got some questions...
I’ve tried so many diets before. How is this any different? Totally fair question. This reset isn’t a one-size-fits-all diet. It’s a guided experience that helps you learn how to eat in a way that actually supports your heart, your energy, and your real life — without the restriction, obsession, or burnout.
I don’t have a diagnosis — is this still for me? Yes! You do not need a diagnosis to benefit. If you’re concerned about your blood pressure, cholesterol, energy, or just want to prevent issues down the line, this program is an amazing way to take charge of your health before problems escalate.
I’m super busy — will I actually have time for this? Absolutely. This reset was designed for people with full schedules. You’ll get step-by-step guidance, meal planning support, and help creating a system that fits into your real life — not one that adds stress to it. Plus, our weekly live meetings are recorded so if you're not able to make it live, you can catch up at your convienance.
What if I’m not sure this is right for me?
This program is based on science backed research. If you've been told you need to eat more heart-healthy, this program will be your ticket to simplify that process!
Is this a live program or do I get access right away? This is a high-touch small group coaching experience. There are only 4 live heart-healthy program per year. Sign up now to save your seat in the next upcoming program and I'll email you today on how you can get started on your heart healthy journey while you wait. The next program starts September 1, 2025.
Is this just about food? Or do we go deeper? We go deeper. You’ll learn how to shift your habits, reset your cravings, and actually enjoy eating in a heart-healthy way. You’ll gain a better understanding of your lab work, metabolic health, and what your body really needs to thrive long term.
Here's What You Get
Regular price: $3600
Today only $997
12 weekly live lessons
on simple, science-backed heart-healthy eating—enjoy food, understand your health, no dieting needed. (Value: $1,400)
4-week heart-healthy reset
BONUS: Easy Kitchen & Meal Prep Skills for Busy Lives
Deep clarity on your heart & metabolic health
with real-life meal plans, grocery guides, and prep help—see fast results, retrain cravings, and feel better ASAP. (Value: $997)
learn to cook fast, tasty, heart-healthy meals without stress, salt, or oil. (Value: $222)
understand your numbers and use food to support lasting results. (Value: priceless)
Ready to make healthy eating simple, sustainable, and 100% yours?
“This program isn’t about prescribing or treating. It’s about empowering you with the tools and knowledge to nourish your body from the inside out — and make food choices that truly support your heart.”