Boost Energy, Balance Hormones & Shed pounds — No Leftovers, No Stress!
The 30-Day Wellness Reset Cookbook
Discover 30 Days of Simple, Delicious, Single-Serving Meals
Crafted for busy people who want to feel vibrant, reduce inflammation, build lifelong healthy habits and don't want to worry about what's for dinner tonight.
Are you tired of spending hours cooking meals you don’t finish? Leftovers piling up and energy crashing by mid-afternoon? You’re not alone.
Most “healthy eating” plans don’t consider the busy lives we lead — or how hard it is to stay motivated when your meals aren’t enjoyable or tailored to your body’s needs.
- Single-serving recipes so you never waste food or feel stuck eating the same thing twice.
- Meals made in 10 minutes or less, perfect for busy schedules.
- Plant-forward, high-protein dishes with organic meats for optimal hormone balance, heart health, and inflammation reduction.
That's Why I Created The 30-Day Wellness Reset Cookbook
30 Days of Delicious, Single-Serving Recipes — every meal designed for maximum nutrient density and flavor. Start your day with a detox juice, followed by breakfast, lunch, dinner, snacks and desserts - all planned for you for the next 30 days.
Cookbook OR Nutrition Reset Follow the cookbook in order everyday for 30 days for a nutrient dense, anti-inflammatory nutrition reset designed to decreased your time spent in the kitchen and increase your nutrient intake OR use the quick single-serving recipes when you need them most.
Easy-to-Follow Prep & Pantry Guides so you can shop smart and cook faster. Be prepared all month long
Health Boosting Tips & Home Chef Skills not only revamp your eating style - you'll be cooking like an expert home chef in no time, saving you time, energy and money.
No Leftovers, No Waste — cook exactly what you need every day.
What's in the book
With the Wellness Reset Cookbook, you'll enjoy weekly meal plans that make you feel like a pro in the kitchen. By using similar ingredients across single-serving recipes, you can prep once and enjoy a variety of fresh, delicious meals all week long.
This book was made for you
Single busy professionals who want to eat healthy but don’t have time to meal prep.
People who have been wanting to diet or detox but don't know what to eat and want all the planning done for them
Anyone struggling with inflammation, hormonal imbalances, or low energy.
People who have been wanting to eat healthier but struggle to find the time and hate eating leftovers.
People who want to learn how to cook fast, simple, and flavorful plant-based meals made to be high in protein with organic meats.
Those ready for a real reset that builds lasting habits, not quick fixes.
How It Works
Download your digital cookbook — optimized for phone, tablet, or computer.
Set up your kitchen with easy pantry staples — no crazy ingredients required.
Throw together delicious single-serving meals for breakfast, lunch, dinners and desserts made to fit the busy single persons lifestyle — no leftovers, no fuss. Meal planning done for you so you'll have ingredient on hand for quick fix meals and snacks.
Follow weekly meal plans that make you feel like a pro in the kitchen.
You’ll use similar ingredients across single-serving recipes, so you can prep once and enjoy fresh, delicious meals all week without extra work.
Develop your home-chef skills with easy to follow how-to's.
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Totally revamp your eating style, kick your bad habits, naturally boost energy, heart health & joint health while dropping weight & noticing clearer skin, plus much more!
Bonus
#1 Screen-shot your grocery list every week for maximum convienance and ready-to-go healthy lifestyle.
#2 Follow along with quick, easy video how-to’s — the best part of this ebook!
It’s not just recipes on a page — you’ll get short, step-by-step videos so you can cook with confidence. This means you’re getting way more practical knowledge than your average cookbook.
#3 Daily Detox Drinks — your new morning power-up! If you’ve got a juicer (or have been looking for an excuse to get one), now’s the time. Kickstart your day with a fresh, delicious juice bursting with vitamins and minerals — it’s like putting your detox on steroids.
For less than the cost of one meal out per day,
you get 30 days of expert-designed, heart-healthy, gut-happy, hormone-balancing meals delivered straight to your device.
Pre-order now
ORDER NOW: After the launch of the cookbook in September, price goes up to $29.97
Start your nutrition reset in September when you pre-order now. Plus, a 30-day money-back guarantee.
FAQ
Do I need to be vegan or vegetarian?
No! The recipes are plant-forward but include organic meats for balanced nutrition.
I’m busy, will I have time?
Yes! Each recipe takes about 10 minutes to throw together and is made for single servings.
What if I don’t like certain foods?
I provide swaps and tips so you can customize meals to your taste.
What if I don’t know how to cook?
No problem! These simple, quick recipes are designed for beginners — and along the way, you’ll pick up everyday chef skills that will make cooking easier, faster, and more enjoyable for life.
What if I don't like the recipes?
No problem! Just email us at hello@karenarnold.com with your reciept and let us know you'd like a refund and your money is refunded - no questions asked!