Eat Your Way From Tired and At Risk
To energized &
Heart strong.
The Blueprint for simple heart-healthy eating
to transform your energy, your labs, and your life.
Tap into the science backed formula to naturally boost energy, eat your way to better lab results, more energy and a healthier heart.
No long term dieting. No injectable. All natural & science backed.
natural heart health = a personal & simplified approach to healthier eating.
If your metabolic and heart health is on the decline, the answer isn't just pills and procedures. Healthy eating alone can help lower high blood pressure, rebalance your metabolism, and even put prediabetes into remission — while protecting your heart every step of the way
— Proven by decades of research from the CDC, AHA, and Harvard School of Public Health
It’s not about restriction — it’s about eating smarter, so your labs improve, your energy soars, and your heart gets stronger for life.
If you’re like most of my clients, you’re feeling low on energy, confused about what’s actually heart healthy, and maybe even scared your next lab draw won’t look any better.
But studies show that making heart-healthy changes to your diet can improve blood pressure and cholesterol in as little as four weeks.*
Long-term, research shows that healthy eating patterns focused on whole, minimally processed foods can reduce heart disease risk by up to 80% when combined with other healthy lifestyle habits.
I’ll personally review your application and we’ll see if we’re a good fit!
-World Health Organization, CDC, and large epidemiological studies like INTERHEART
What you get
Here's how the Heart Healthy Nutrition Reboot will help you reset your eating habits to be more heart healthy without longterm dieting or overwhelm.
The 90-Day 1:1 Heart-Healthy Reset Includes
1. Six Biweekly One-on-One Coaching Calls
Get personalized support with six 1-hour coaching sessions over 12 weeks. These calls keep your reset tailored to you and help you stay motivated, accountable, and confident — so you stick with it the first time. (Value: $2,400)
2. A Guided 4-Week heart healthy Cleanse
Follow a proven heart healthy inspired cleanse with step-by-step guidance on meal planning, grocery shopping, and meal prep. This reset jumpstarts your results fast, helps you reset your taste buds, and breaks unhealthy cravings and habits to get you to your results ASAP. (Value: $997)
3. Bonus Kitchen & Meal Prep Skills for Busy Lives
Learn how to make heart-healthy eating easy and enjoyable. Build skills like seasoning without salt, sautéing without oil, and prepping quick, delicious meals that fit your busy schedule — so you always know what to eat and love your food. This bonus will save you hours of research and kitchen stress and give you the precise tool of cooking like a heart health home chef! (Value: $222)
4. Deep Understanding of Your Heart & Metabolic Health
Gain clarity on your heart health and labs, including blood pressure and glucose stability. Learn which markers to watch (with your doctor’s support) and how to use food to balance metabolism and protect your heart — for lasting health. (Value: priceless)
REGULAR PRICE: $3600
TODAYS PRICE: $1497
Trusted by Clients on Their Heart-Healthy Journey
How a Personalized Heart Healthy Reset can impact your life, energy and long term health results.
Real freedom comes when you understand your health and have developed your personalized nutrition protocol based off your health and lifestyle needs so you can be more in control of how you feel and your results, stop stressing over the next fad diet or feeling helpless about test results. Your time is now.
Science has proven over and over again that eating heart-healthy can do wonders for your metabolism. With the right foods and regular activity, you can lose weight, lower your blood pressure and cholesterol, and boost insulin sensitivity — all helping you feel better and stay healthier long-term.*
Diets have an 80% rebound rate, meaning you can try and force yourself through a diet but most people fail and their health goes back to the rut it started in. A personalized approach comes with a deep understanding and a nutrition reset built for you to ensure lasting results. *
Within 2 to 8 weeks, a diet rich in fruits and vegetables can lead to significantly lower blood pressure, reduced heart strain, and decreased heart muscle damage.*
WHAT YOU'LL LEARN
How heart disease, high blood pressure and high cholesterol typically develop thanks to metabolic imbalance and how to use food to correct metabolic imbalance without longterm dieting.
How to cook like a heart-healthy home chef.
How to reset your eating habits to ditch cravings and bad food habits fast and replace them with heart-healthy eating you actually enjoy (while creating meals people actually want seconds of!)
How to listen to your body and learn what foods are working for you versus against you to create a personalize nutrition style based on your life and health needs - and never need to diet again.
Understand heart health on a deeper level so you can feel more involved and in control during your doctor visits; giving you the power to track your progress and prove your results not just in weight loss, but in lab values.
Discover how much more energy, clearer thinking, clearer skin and simplified weight loss you can experience when you develop an eating style designed for your bodys needs.
Here's what I've learned from teaching hundreds of people about their heart health & diet
People don’t stick with healthy habits just because they ‘should’ or because they know they need to eat more vegetables.
They commit when they see a clear path to the vibrant, energetic life they actually want.
By truly understanding what my clients care about — having more energy, better lab results, and a healthier heart without restriction — I help them create a personalized plan they can stick with for life.
This approach is how my clients finally break free from diets that don’t work, lose weight, improve their labs, and feel confident in their health again.
Your health has the potential to be your greatest asset. Let’s make your eating habits simple, enjoyable, and sustainable — so you can feel your best and protect your heart for years to come.
This is for you if:
You know you need to make changes to protect your heart health — but every time you try, something gets in the way.
You’ve read the books, tried the meal plans, maybe even cut out all your favorite foods… yet the scale barely moves, your labs still worry you, and you’re tired of starting over.
You want more energy, better blood pressure, and real results — but doing it alone feels overwhelming.
I get it. That’s why I created this 90-day Heart-Healthy Reset: so you have a clear plan, real support, and the confidence to make healthy eating simple, delicious, and sustainable — for life.
Let's get there, together.
only one thing stands in your way now - Apply now!
What This Reset Is All About:
What This Wellness Program Is Not:
A “quick fix” with overnight results. This isn’t a cleanse that promises miracles in 3 days. Real change takes real participation — but if you show up, you’ll walk away with lasting habits and a new level of confidence in your health.
A disguised sales pitch. This program is packed with value — not fluff. You’ll get coaching, tools, recipes, and support you can use from day one to start feeling better and eating smarter, no upsells required.
Another “eat this, not that” nutrition lecture. No boring food rules here. This reset goes deeper — helping you change patterns, manage cravings, and feel confident in the kitchen so healthy eating becomes second nature.
A generic plan that could’ve come from Google. This isn’t one-size-fits-all. You’ll get a personalized plan, expert guidance, and real strategies that are designed for your body, your lifestyle, and your goals.
Learn how to eat heart-healthy, naturally — no more Googling, guessing, or dieting.
Kickstart better habits with a 4-week expert-guided nutrition reset.
Find a way of eating that actually works for your body — and stick with it for good.
Break free from cravings and emotional eating — even when life gets busy.
Unlock clear and manageable healthy habits to supercharge your health potential.
Hey there,
Im Karen Arnold.
RN, certified health coach, and plant-based chef helping you simplify heart-healthy eating — and actually enjoy the process.
Im just going to say it.
I’m tired of good people struggling with their health because no one ever taught them how to eat in a way that actually works.
As a Registered Nurse, certified health coach, and plant-based chef, I’ve seen the overwhelm, confusion, and fear that comes with trying to manage heart health on your own — especially when you’re busy, stressed, or discouraged by past attempts.
I’ve worked with incredible people who were told to “just eat better” or “watch their numbers” but were never given a clear, personalized plan to follow — one that felt realistic, enjoyable, and sustainable.
That’s why I created the 90-Day Heart-Healthy Nutrition Reset:
To give you the support, structure, and expert guidance to finally take control of your eating habits, feel more energized, and start seeing better results — without restriction, extreme dieting, or guesswork.
Because here’s the truth: your daily habits can change your future. And you don’t have to do it alone.
Let’s reset your kitchen, your meals, and your mindset — so you can feel strong, nourished, and in control of your health again.
Hi, I’m Karen Arnold — and I’m here to help you make heart-healthy eating simple and doable, for good.
I've got some questions...
I’ve tried so many diets before. How is this any different? Totally fair question. This reset isn’t a one-size-fits-all diet. It’s a guided experience that helps you learn how to eat in a way that actually supports your heart, your energy, and your real life — without the restriction, obsession, or burnout.
I don’t have a diagnosis — is this still for me? Yes! You do not need a diagnosis to benefit. If you’re concerned about your blood pressure, cholesterol, energy, or just want to prevent issues down the line, this program is an amazing way to take charge of your health before problems escalate.
I’m super busy — will I actually have time for this? Absolutely. This reset was designed for people with full schedules. You’ll get step-by-step guidance, meal planning support, and help creating a system that fits into your real life — not one that adds stress to it. Plus, you'll get access to my calendar to schedule your biweekly calls at a time and date that convienent for you.
What if I’m not sure this is right for me?That’s exactly why there’s an application! This helps us both make sure it’s the right fit before you commit. If you’re curious but unsure, apply and we’ll talk it through — no pressure, just clarity.
Is this a live program or do I get access right away? This is a high-touch, 1:1 coaching experience — you’ll apply to join, and once accepted, we’ll schedule your first call and begin your reset together. You’ll get personalized support every step of the way for three months to ensure new health habits that last.
Is this just about food? Or do we go deeper?We go deeper. You’ll learn how to shift your habits, reset your cravings, and actually enjoy eating in a heart-healthy way. You’ll also gain a better understanding of your lab work, metabolic health, and what your body really needs to thrive long term.
Here's What You Get
Regular price: $3600
Today's price: $1497
Six Biweekly One-on-One Coaching Calls
Get personalized support with six 1-hour coaching sessions over 12 weeks. These calls keep your reset tailored to you and help you stay motivated, accountable, and confident — so you stick with it the first time. (Value: $2,400)
A Guided 4-Week heart healthy Cleanse
Bonus Kitchen & Meal Prep Skills for Busy Lives
Deep Understanding of Your Heart & Metabolic Health
Follow a proven heart healthy inspired cleanse with step-by-step guidance on meal planning, grocery shopping, and meal prep. This reset jumpstarts your results fast, helps you reset your taste buds, and breaks unhealthy cravings and habits to get you to your results ASAP. (Value: $997)
Learn how to make heart-healthy eating easy and enjoyable. Build skills like seasoning without salt, sautéing without oil, and prepping quick, delicious meals that fit your busy schedule — so you always know what to eat and love your food. This bonus will save you hours of research and kitchen stress and give you the precise tool of cooking like a heart health home chef! (Value: $222)
Gain clarity on your heart health and labs, including blood pressure and glucose stability. Learn which markers to watch (with your doctor’s support) and how to use food to balance metabolism and protect your heart — for lasting health. (Value: priceless)